Mindfulness Therapy (MiCBT) is specialised Mindfulness training for Individuals to overcome stress-related conditions. MiCBT is a very effective method of learning and practicing Mindfulness. If you are troubled with stress, anxiety, harmful reactivity, bad habits or you want to beat addiction, phobia or fear, try MiCBT.
Mindfulness-integrated Cognitive Behaviour Therapy (MiCBT)
MiCBT teaches skills to relieve anxiety, pain and other suffering. In fact, this evidence-based practice has been used successfully to treat both serious and non-serious stress conditions. This is because Mindfulness practices show you how to stay in the present moment. Importantly, you learn to accept your experiences without negative or unpleasant reactions. When we expect things to turn out well, and they don’t, we feel sad, disappointed or angry.
On the other hand, if we accept what really happens, rather than what we imagine will happen, we avoid distress and instead, feel calm. MiCBT teaches you how. MiCBT helps serious conditions like addictions, anxiety, depression, panic, phobias, stress and trauma. It also helps you manage everyday average stress. In fact, Mindfulness skills benefit everyone. Just commit to attending the sessions and doing the daily practices. You will find that the more you learn and practice, the more you will improve.
MiCBT Sessions
Training consists of 8 sessions with follow-up sessions optional, but recommended. If clients have serious conditions, they may need more than 8 sessions. While weekly sessions are the best, we can make adjustments according to your needs and availability.
At each session, we discuss your problems together and how you have managed your weekly practice. You learn new skills for that week and a new practice. There is psycho-education, so you know what is happening and why, and how the practices help. There are activities to carry out between sessions.
To guide your meditations and activities, you receive comprehensive notes and access to on-line recordings. Follow-up sessions are suggested at ideally 1-month, then 2 months, then 3 months, then 6-months, making a total of 12-months following completion of training.
Making a commitment to attend all sessions and practice Mindfulness meditation twice daily for 30-minutes will give you the best chance of success. You will ingrain your skills deeply for life-long benefits. Before you know it, you begin to feel different. In fact, you are calmer, more content and happier. Life changes for the better!
See also links:
What is Mindfulness?
Mindfulness for Living
And downloadable PDFs:
About Mindfulness 2023
About Mindfulness Therapy 2023
About Mindfulness for Living 2023
Whether you are struggling with stress or want skills to stay healthy and calm, MiCBT will help you. Book your first counselling session and discuss the course with us to see if it is for you. See the Counselling Booking Page to do this. I look forward to hearing from you as you begin your journey to a better life!
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