What is Mindfulness at Work?
Mindfulness at Work is training for staff to build resilience before stress gets them down! A fast-moving, tech-savvy, global economy shapes the modern workplace, bringing daily change and unpredictability. Challenges are constantly thrown at workers’ resilience. Regular uncertainties can undermine your staff. Moreover, without intervention, they can cause immediate and deadly effects on personal and workplace productivity. Mindfulness at Work answers this challenge.
Mindfulness at Work
If stress is negatively affecting your staff, take action before it causes irreversible damage. With the right skills, you can avoid loss through stress-caused inefficiency. Restoring and maintaining resilience requires pro-active strategies. The best pro-active strategy is to offer training before things get out of hand.
Mindfulness at Work draws on the latest findings of Neuroscience. Importantly, these findings show that we can change ingrained habits, including negative responses to stress. This course shows you how regular Mindfulness practice helps staff stay calm, resilient and efficient. When stress occurs, they will know how to manage it!
Delivery
Prior to the course, each participant receives a brief pre-course interview. Delivery consists of 8 weekly 2-hour sessions. At each session, participants learn new Mindfulness and other skills, such as assertiveness, non-reactive communication and much more. Participants set individual and group goals, rated at the start and finish to measure progress. In addition, participants receive comprehensive workbooks and links to downloadable recordings to guide their practice. Management has the option of receiving pre and post course assessments and reports.
Participants
The course is suitable for all workplace levels. As we know, all types and all levels of workplaces are affected by stress. This includes leaders, managers, staff and teams. Business, organisations, government and non-for-profit will all benefit from the skills provided by this course.
To know more, see the following PDFs.
About Mindfulness
About Mindfulness at Work
Mindfulness at Work flyer
If you want to better manage workplace stress and have cool, calm staff, Mindfulness at Work is a sound investment to make. Get in touch below for inquiries and to arrange a course for your staff.