Mindfulness
Learning about Mindfulness could be the best thing you ever do. In fact, you will discover how to overcome problems such as addiction, anxiety, depression, grief, pain, panic, phobia, sleeplessness, stress, trauma and more.
Mindfulness is the state of being present to what you are doing, giving full attention of mind and body, without judgment or reactivity. You don’t let your mind wander. By paying full attention, you learn not to react to stress. We learn not to have expectations and be disappointed. What’s more, we don’t hang on to experiences we like, or ignore those we dislike. And then, when we accept what is, we are less upset. We deal with things more effectively.
The concept of Mindfulness originates in ancient philosophical and spiritual traditions. In recent years, mental health therapists in the West have re-discovered its enormous benefits. They use it to help people to manage stress and stress-related conditions. Whether the condition is serious or just ‘everyday’ stress, the right practices will help you feel better. See downloadable PDF: About Mindfulness.
MiCBT Training
MiCBT (Mindfulness-integrated Cognitive Behaviour Therapy) is a method of learning Mindfulness and many other skills. You discover that Mindfulness can be more than a remedy when things don’t work out in the way you
want. In fact, it can be a new way of life. Instead of having to take action when things have gone wrong, you are ahead of the game. Then, you are already in the right state of mind to deal with the unexpected, the difficult, and the unpredictable. Rather than being destabilised, you take it in your stride and get on with life. MiCBT will teach you Mindfulness skills and much more!
Click on the Images below for information about MiCBT Individual and Group courses
MiCBT (Mindfulness-integrated Cognitive Therapy) is therapeutic training for individuals to overcome difficulties such as anxiety, depression and so much more. Don’t wait until you are unwell – learn the practices now and stay healthy. Evidence based.
MiCBT for Small Groups teaches MiCBT skills to small groups of 6-8 people. The supportive environment of others enhances your learning and success. For more details, click on the image.
MiCBT for Workplaces – Would you like to run an MiCBT group program for your workplace? Stress is a persistent problem in today’s workplaces. Get in touch and we can arrange one for you. Contact.
MiCBT for Smokers – we can tailor MiCBT to help you quit. For both individuals or small groups. MiCBT training also helps with other addictions. Learn what you can do instead to deal with stress.
Mindfulness for Children is a program designed especially for children to learn valuable practices help them while they are at school and throughout their whole lives. Find out how this can help your school.
Mindfulness Testimonials show you what people think who have completed Mindfulness training with MiCBT. For example: ‘My stress levels and quality of life have definitely improved from using the techniques I learned during the course. I have improved my focus, become less reactive to situations and improved my communication skills’ Alice. Click the link to see many more.
Contact Radiance Hobart Counselling & Self-Development
now for more information about what we have to offer