What is MiCBT?
MiCBT (Mindfulness-Integrated Cognitive Behaviour Therapy) is specialised Mindfulness training for Individuals to overcome stress and stress-related conditions. MiCBT is a very effective method of learning and practicing Mindfulness. What’s more, it can be delivered to individuals or to small groups. If you are troubled with stress, anxiety, harmful reactivity, bad habits or you want to beat addiction, phobia or fear, try MiCBT.
You will learn skills to relieve anxiety, pain and other suffering. In fact, this evidence-based practice has been used successfully to treat both serious and non-serious stress conditions. Mindfulness practices show you how to stay in the present moment. Importantly, you learn to accept your experiences without negative or unpleasant reactions. When we expect things to turn out well, and they don’t, we feel sad, disappointed or angry.
On the other hand, if we accept what really happens, rather than what we imagine will happen, we avoid distress and instead, feel calm. MiCBT teaches you how. In fact, it helps you to manage conditions like addiction, anxiety, depression, panic, phobias, stress and trauma, as well as ordinary, everyday stress.
MiCBT Individual Sessions
To ensure that MiCBT is the right fit, you attend a preliminary session where a few brief assessments are carried out. We discuss what you want to achieve, explain the program, commitments, and what the training involves. There are 9 weekly 50-minute sessions. At your first session, you set goals, rated then and again at the end of training. Importantly, you can see your progress first-hand! As well, you can sign a commitment to your training if you wish.
Each session teaches you skills and practices to carry out between sessions. You receive practice diaries and links to the weekly meditations. Before you know it, you begin to feel different. In fact, you are calmer, more content and happier. Everything you learn will give you life-long benefits. Life changes for the better!
Inquire Now – Book your Session!
See downloadable PDFs: About Mindfulness About MiCBT
Whether you are struggling with stress or want skills to stay healthy and calm, MiCBT will help you. Discuss your concerns with us to see if it is for you. Book your session via the booking image on the left. We can conduct your preliminary session and get you started! Tell us what is on your mind and what you want to achieve.
Or, if you are interested in MiCBT group training, see MiCBT for Small Groups.
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