What is MiCBT for Small Groups?
MiCBT small group training teaches Mindfulness and other skills to manage stress and difficult situations. Having the right skills to manage stress is crucial to good health and living well. Read more about MiCBT .
Most people experience stress. This is quite normal. In fact, some stress is good as it motivates us to act. But too much or the wrong kind of stress is unhealthy. It leads to physical illnesses and thinking disorders. This is very distressing. Mindfulness practice is a drug-free way to manage and overcome them! To know more, see PDF: About Mindfulness.
MiCBT small group training could be for people all addressing the same issue, such as anxiety or smoking. Or participants may each have different issues. Either way, the support they receive from each other enhances their learning and chances of success. Especially, sharing feedback keeps the group enthused and motivated. MiCBT training can also be offered to workplace groups. See: MiCBT for Workplaces.
Course Delivery
First, you have a brief telephone interview to explain the course and ensure it is right for you. Delivery is in 9 x 2-hour weekly sessions. At the first session, you set personal and group goals, measured then and again at completion.
Over the nine weeks, you learn Mindfulness and other skills, including assertiveness, communication, non-reactivity and more. You receive a comprehensive workbook and downloadable recordings to support your practice.
Participants
MiCBT is ideal to learn in small groups. It will assist anyone dealing with conditions such as addiction, anxiety, fears, phobias, stress, reactivity and more. Not only that, it helps combat the ordinary stresses of everyday life that everybody has. 6-8 participants is ideal for group cohesion and learning. See PDF: About MiCBT Small Groups.
If you would like to attend an MiCBT group, get in touch and let us know.
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