What is MiCBT for Workplaces?
MiCBT for Workplaces is a small group training program for staff to learn to manage stress. A fast-moving, tech-savvy, global economy shapes the modern workplace, bringing daily change and unpredictability. Challenges are constantly thrown at workers’ resilience. What’s more, regular uncertainties can undermine your staff. Moreover, without intervention, they can cause immediate and deadly effects on workplace productivity. In fact, you need MiCBT to answer this challenge!
How does MiCBT Training help?
MiCBT combines the skills of Mindfulness meditation with those of Cognitive Behaviour Therapy. This means that you can address stress from two fronts – emotions and thoughts. Indeed, both of these are involved in stress. So tackling both of as opposed to just one doubles your chances of success!
Delivery
Prior to the course, each participant receives a pre-course interview to explain the course and you can ask questions. That’s so we can be sure that the course is right for you. Delivery consists of 9 weekly 2-hour sessions. Participants set individual and group goals, rated at the start and finish to measure progress. At each session, participants learn valuable skills and practices, as well as receiving workbooks and links to the weekly meditations. In addition to meditation, you learn assertiveness skills, non-reactive communication and much more, valuable for both workplace and personal relationships.
Learning Objectives
Participants will learn how to:
- Practice several Mindfulness meditations to manage stress and reactivity
- Implement Mindfulness practices to prepare for challenging situations
- Use assertiveness skills to manage conflicts and difficulties
- Improve communication, relationships and workplace culture
- Prevent relapse and maintain their skills
Participants
The course is suitable for all workplace levels. Ideal group size is 6-8 participants. As we know, all types and all levels of workplaces are affected by stress. Furthermore, this includes leaders, managers, staff and teams. Business, organisations, government and non-for-profit will all benefit from the skills provided by this course.
To know more, see the following PDFs.
About Mindfulness
About MiCBT for Workplaces
MiCBT Workplace Flyer
If you want to better manage workplace stress and have cool, calm staff, MiCBT for Workplaces is a sound investment to make. Get in touch below for inquiries and to arrange a course for your staff.