What is Mindfulness for Living?
Mindfulness for Living is a group course that teaches Mindfulness and other skills to manage stress and difficult situations. Having the right skills to manage stress is crucial to good health and living well.
This course draws on MiCBT (Mindfulness-integrated-Cognitive Behaviour Therapy). Most people experience stress. This is quite normal. In fact, some stress is good as it motivates us to act.
But too much or the wrong kind of stress is unhealthy. It leads to physical illnesses and thinking disorders. This is very distressing. Mindfulness practice is a drug-free way to manage and overcome them!
Course Delivery
Mindfulness for Living is delivered in 8 x 2-hour weekly sessions. Each session teaches Mindfulness and other skills, including assertiveness, communication, non-reactivity and many more. Participants commit to attending all sessions and carrying out the daily meditations. You receive a comprehensive workbook and downloadable recordings to assist your practice. For course details, see PDF: Mindfulness for Living Course Content.
Participants
The course is for people who want to manage conditions such as addiction, anxiety, fears, phobias, stress, reactivity and more. Furthermore, the practices help you to manage the ordinary stresses of everyday life that everybody has. If you would like to attend a group course, please get in touch and let us know. Ideal is a group of eight participants. Drop us an email if you would like to attend a group session.
See also downloadable PDFs:
About Mindfulness
About Mindfulness for Living
Mindfulness for Living Brochure
Contact Radiance Hobart Counselling & Self-Development
now for more information about what we have to offer