My clients love Mindfulness ): . I had two more satisfied clients today who have just completed their course. See the feedback on evaluation forms that shows what they think:

“My stress levels have improved. I am sleeping better. I don’t always just think of the worse case scenario but think of the positives also. Learned lessons with communicating in difficult situations. This course has me helped me after a traumatic experience and showed me how to get through with day to day life” and another …

“During MiCBT course I have learnt so may new techniques to deal with everyday life. During a period of time when my stress and anxiety levels were at their peak, MiCBT taught me skills to relax and refocus my mind and thoughts. It is now something I do every day.”

MiCBT is a version of Mindfulness training that gives you skills to not only stay calm when immersed in stressful situations, but also how to better manage difficult situations and interpersonal conflicts.

See What is Mindfulness and Mindfulness Therapy and other Mindfulness links throughout this website for more information.

Contact Radiance Hobart Counselling & Self-Development
now for more information about what we have to offer

Between Stimulus and Response, man has the freedom to choose (Stephen Covey)