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Mindfulness is a practice that you can do at any time. Informally, it means being fully present and paying attention to what you are doing so that you experience it fully. You can also do Mindfulness formally. This means undertaking certain meditation practices that benefit you in multiple ways. Click on the image to find out more.
Mindfulness Therapy is a training or therapeutic program that will help you to overcome difficulties such as anxiety and depression and so much more. Don’t wait until you are unwell – learn the practices now and stay healthy. Evidence based.
Mindfulness for Living is a small group course that teaches practices to help you manage your particular stresses in a safe, supportive environment. Based on the MiCBT model. Courses available periodically. Put your name down to be informed of when the next one is scheduled.
Mindfulness at Work is for the workplaces to specifically address issues such as workplace stress and stress related conditions and behaviours. Improve workplace culture and support your staff to stay healthy. Programs can be tailored to meet your needs and availability. A worthwhile investment to make for the wellbeing of your staff.
Mindfulness for Children is a program designed especially for children to learn the valuable practices help them while they are at school and throughout their whole lives. Find out how this can help your school.
Mindfulness for Smokers is a program that helps smokers to overcome the addiction of smoking, including managing withdrawal symptoms. Other addictions will also benefit from this approach. Learn what you can do instead to deal with stress, anxiety and depression.
Mindfulness Testimonials shows you what people think who have undertaken our Mindfulness programs. For example: ‘My stress levels and quality of life have definitely improved from using the techniques I learned during the course. I have improved my focus, become less reactive to situations and improved my communication skills’ Alice. Click the link to see many more.
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Between Stimulus and Response, man has the freedom to choose (Stephen Covey)