Mindfulness for Couples is a course to help couples manage stress in their relationships. As we know, many couples experience relationship problems. For example, it’s not easy to always agree on everything. And even when you love each other a lot, difficulties can still arise.
Unresolved difficulties can cause tension and stress. Many couples turn to Couples Counselling for help. This can be very beneficial, as it helps couples to better understand each other’s point of view.
Couples experiencing difficulties will also benefit by learning how to manage stress. Mindfulness for Couples teaches stress management and other important wellbeing skills. Accordingly, the course forms a valuable addition to Couples Counselling.
Mindfulness for Couples
The course is delivered in 8 session, or longer if needed. Sessions are held weekly or fortnightly, according to you availability and practice schedule. During sessions, couples undergo couples counselling in the normal way. In addition, they learn Mindfulness and other valuable skills. You commit to attending all sessions and carrying out daily meditations and weekly activities.
These practices and activities will help you to develop the skills you need to manage stress and the difficulties in your relationship. To help you with your practice, you receive notes about what you have learned in the sessions and access to on-line meditation recordings. Not only will the course help you manage your current relationship problems, it will also give you life-long skills that will serve you well in all the difficulties and unpredictable situations that lie ahead.
See also links:
About Mindfulness
MiCBT Mindfulness Therapy
And downloadable PDFs:
About Mindfulness
Mindfulness for Couples
About Mindfulness Therapy
If your relationship is suffering from stress, Mindfulness for Couples will help. Book an appointment via the on-line booking calendar. You can discuss if this is the right course for you to get your relationship back on track.
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