Learning about Mindfulness could be the best thing you ever do. You will discover how to overcome problems such as addiction, anxiety, depression, grief, pain, panic, phobia, sleeplessness, stress, trauma and more.


Mindfulness is the state of being present to what you are doing, giving full attention of mind and body, without judgment or reactivity. You don’t let your mind wander. By paying full attention, you learn not to react to stress.

We learn not to have expectations and be disappointed. Whether experiences are good or bad, we don’t hang on to those we like, or ignore those we dislike. When we accept what is, we are less upset. We deal with things more effectively.

In the present crisis of the Corona Virus Pandemic, this is more important than ever. Having the skills to soothe and calm those anxious feelings that surge is important for our mental, emotional and physical wellbeing. While we can’t change the world right now, we can build resilience and change ourselves to our best version. Mindfulness practices will help you do that.

Mindfulness comes from Eastern philosophy. In recent years, therapists in the West have discovered its enormous benefits. They have begun to use it to help people to manage stress and stress-related conditions. Whether the condition is serious or just ‘everyday’ stress, the right practices will help you feel better.


We have several courses, based on MiCBT (Mindfulness-integrated-Cognitive Behaviour Therapy), available to individuals, couples, groups, children and workplaces. You can see the links to these course under the Mindfulness menu above. The standard course lasts for eight sessions, but this may be varied according to circumstances. The aim is to give you skills to manage present anxiety or other conditions, and have the skill to manage whatever comes up in the future. Life is unpredictable, so prevention is better than remedy.

See also downloadable PDF:

About Mindfulness 2020

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Between Stimulus and Response, man has the freedom to choose (Stephen Covey)