Mindfulness at Work is a course to build resilience in your staff before stress gets them down! A fast-moving, tech-savvy, global economy shapes the modern
workplace, bringing daily change and unpredictability. Resulting challenges are constantly thrown at workers’ resilience. These regular uncertainties can undermine your staff. Moreover, without intervention, they can cause immediate and potentially deadly effects on personal and workplace productivity. Mindfulness at Work answers this challenge.
Mindfulness at Work
If stress is negatively affecting your staff, you need to take action before it causes irreversible damage. By learning the right skills, you can avoid loss through stress-caused inefficiency. Restoring and maintaining resilience requires pro-active strategies. In fact the best pro-active strategy is to provide training before things get out of hand.
Mindfulness at Work draws on the latest findings of Neuroscience. Importantly, these findings show that we can change ingrained habits, including negative responses to stress. This course shows you how regular practice helps staff stay calm, resilient and efficient.
Delivery
Prior to the course, each participant receives a brief pre-course interview. Delivery consists of 8 weekly 2-hour sessions. At each
session, participants learn new Mindfulness and other skills, such as assertiveness, non-reactive communication and much more. Both the individuals attending and the group as a whole set goals for the course. To measure progress, these are rated at the start and at the finish. In addition, participants receive notes and on-line recordings to guide their practice.
Participants
The course is suitable for all workplace levels. As we know, all types and levels of workplaces are affected by stress. This includes leaders, managers, staff and teams. Business, organisations, government and non-for-profit will all will benefit from the skills provided by this course. To know more about Mindfulness, click on the image and the following PDFs.
About Mindfulness
Mindfulness at Work
If you want to better manage workplace stress and have cool, calm staff, Mindfulness at Work is a sound investment to make. Get in touch below to arrange a course for your staff.
Contact Radiance Hobart Counselling & Self-Development
now for more information about what we have to offer