Mindfulness
Learning about Mindfulness could be the best thing you ever do. You will discover how to overcome problems such as addiction, anxiety, depression, grief, pain, panic, phobia, sleeplessness, stress, trauma and more.
Mindfulness is the state of being present to what you are doing, giving full attention of mind and body, without judgment or reactivity. You don’t let your mind wander. By paying full attention, you learn not to react to stress. We learn not to have expectations and be disappointed. We don’t hang on to experiences we like, or ignore those we dislike. When we accept what is, we are less upset. We deal with things more effectively.
The concept of Mindfulness originates in ancient philosophical and spiritual traditions. In recent years, mental health therapists in the West have re-discovered its enormous benefits. They use it to help people to manage stress and stress-related conditions. Whether the condition is serious or just ‘everyday’ stress, the right practices will help you feel better. See downloadable PDF: About Mindfulness.
Learning about Mindfulness can become more than a remedy when things don’t work out in the way you
want. It can become a new way of life. Instead of having to take action when things have gone wrong, you are ahead of the game. In fact, you are already in the state of mind you need to deal with the unexpected, the difficult, and the unpredictable. Instead of being destabilised, you take it in your stride and get on with life.
Click on the Images below for information about Mindfulness Therapy and group courses:
Mindfulness Therapy is a training or therapeutic program that will help you to overcome difficulties such as anxiety and depression and so much more. Don’t wait until you are unwell – learn the practices now and stay healthy. Evidence based.
Mindfulness for Living is a small group course that teaches practices to help you manage your particular stresses in a safe, supportive environment. Based on the MiCBT model. Courses available periodically. Click on the Contact link to put your name down and we will inform you when we schedule the next course.
Mindfulness at Work is for the workplaces to address issues such as workplace stress and stress related conditions and behaviours. Improve workplace culture and support your staff to stay healthy. Programs can be tailored to meet your needs and availability. A worthwhile investment to make for the wellbeing of your staff.
Mindfulness for Children is a program designed especially for children to learn the valuable practices help them while they are at school and throughout their whole lives. Find out how this can help your school.
Mindfulness for Smokers is a program that helps smokers to overcome the addiction of smoking, including managing withdrawal symptoms. Other addictions will also benefit from this approach. Learn what you can do instead to deal with stress, anxiety and depression.
Mindfulness Testimonials shows you what people think who have undertaken our Mindfulness programs. For example: ‘My stress levels and quality of life have definitely improved from using the techniques I learned during the course. I have improved my focus, become less reactive to situations and improved my communication skills’ Alice. Click the link to see many more.
Contact Radiance Hobart Counselling & Self-Development
now for more information about what we have to offer