Mindfulness for Living is a group course that teaches Mindfulness and other skills to manage stress and difficult situations. Having the right skills to manage stress is crucial to good health and living well.
Mindfulness for Living
Mindfulness for Living draws on MiCBT (Mindfulness-integrated-Cognitive Behaviour Therapy). We know that most people experience stress in their life. This is quite normal. In fact, some stress is good as it motivates us to action and we get things done. But too much stress or the wrong kind of stress is very unhealthy. In fact, it leads to all kinds of physical illnesses and thinking disorders. When you think about it, conditions like addictions, anxiety, depression, phobia and trauma are all stress-based. Mindfulness practice is a drug-free way to manage and overcome them.
Course Delivery
Mindfulness for Living is delivered in eight 2-hour weekly sessions. To prevent relapse and support maintenance, follow-up sessions are available. Each session teaches Mindfulness and other skills, including assertiveness, communication, non-reactivity and many more. Participants commit to attending all sessions and carrying out the daily meditations. To assist you, we provide notes and on-line recordings.
Participants
Mindfulness for Living is for people who want to manage conditions such as addiction, anxiety, fears, phobias, stress, reactivity and more. Furthermore, you don’t have to be suffering from a serious condition. In fact, the practices help you to manage the ordinary stresses of everyday life that everybody has. If you would like to attend a group course, please get in touch and let us know. We run courses periodically when we have enough participants to make a group. When we next have a course available, we will let you know. For more information, click on the images and downloadable PDFs.
About Mindfulness Therapy
About Mindfulness for Living
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