Bereavement and Spirituality

Should spirituality be discussed when counselling a grieving client? This question becomes more pertinent if the loss is the death of a loved one. When exploring the meaning of a serious loss with clients, discussing spiritual beliefs can be helpful. At most it can be reassuring, and at least, it can put the loss into context.

Grief

Grief is the sad, unhappy feelings we have when we lose something precious. Grief is a normal reaction to an ‘abnormal’ situation.’ While the cause of our grief may not be part of our usual experience, it is likely to be a normal part of life.

Unhappy and unexpected events occur all the time. Serious events such as the death of a loved one, a severe disability, or losing a job can take one by surprise. The more serious the loss, the more intense the grief. Read more


Radical Change

You can achieve radical change if you really want to, as you will see from what a client has said. The client recently finished her Mindfulness course. She was exceptionally pleased, shown in her feedback, which she has given me permission to share: “Not only has MiCBT literally saved my life, it has given me so much hope for the future … Read more


Mindfulness Feedback

Mindfulness feedback shows you what our clients think. Mindfulness is an effective method of managing stress and disturbing thoughts. See feedback comments received in the last couple of weeks from two satisfied clients: ‘Mindfulness has taught me how to process my thoughts and experiences rationally and without judgement. I have learnt how to be compassionate towards myself’’

‘Easier to be happy, clear, relaxed. This course changed my life!!!!!!!!!!’

See more testimonials: Mindfulness Testimonials. Read more


Grieving Children

Children everywhere are gong back to school. For some it will be a return. For others, it will be a new beginning. Some will readily adjust. Others will find it harder. They will feel acutely the loss of familiar routines and the impact of starting new ones. Some may even suffer symptoms of grief. So it is an opportune time to remind ourselves that just like adults, children can experience grief. And just like adults, we can help them through it. Read more


About Grief

Sadly, there is much grief and distress in our communities right now. Events far and near touch us deeply, as we mourn for lost lives and senseless suffering. Grief is a very intense, sad feeling that we experience when we lose something precious. It does not matter what the item is, if it is important to us, we are likely to grieve if we lose or begin to lose it.

We especially grieve for other vulnerable, innocent human beings, adults and especially children. My eyes were more than a little moist this morning when I watched the television news while waiting for my dental appointment, and saw the flowers placed as caring memorials in Melbourne CBD. Read more


Enneagram and Personality

The idea that there are specific, identifiable personality types that apply to all people at all times strikes some people as odd. Yet, when you think about it, if there are patterns in the rest of nature, why could there not be in human beings?

What is Personality?

Personality is defined as being the typical patterns of acting, feeling and thinking that all people have. It is sometimes thought of as collections of traits or habits. We form these collections from when we are very young. They are our coping mechanisms for navigating our way through life. The Enneagram is a model that gives you deep insight into our personality patterns and how and why we get them. Read more


'Sadness' or 'Depression?'

If you are sad, does it mean you are ‘depressed?’ Confusion often exists between using the word ‘depression’ informally when you are sad and feeling low, and a serious illness called ‘Depression.’ Lack of clarity can make you feel worse than you already do. And worse, it may hinder your recovery.

Many people think that sadness and depression are the same thing. Sad people often say they are ‘depressed’. But when you are sad, does it mean you are depressed? No, not necessarily. In fact, in most cases, you’re probably not. Being sad is a normal part of life. It would not be realistic to be ‘jolly’ all the time, or not to have sad feelings when you’re let down, or lose someone or something precious.Read more


Overcome Anxiety

If you experience anxiety, there are things you can do to help feel better. This time of the year brings many pressures that can get you down. Take control of things before things take control of you.

We all get so busy. And as we prepare for Christmas, we ‘have so much to do.’ No wonder many people feel anxious and stressed! Whether your anxiety has a particular cause, or is just the result of mounting demands, you can do something about it.Read more


Scope of Practice Registered Counsellors

The Scope of Practice for Registered Counsellors document will advance the struggle for recognition of registered counsellors by the government (federal, state, territory, local), medical and mental health professions, employers, training providers and the public. The Australian Counselling Association has just released this document, which outlines what counsellors actually do and ‘what constitutes a registered counsellor.’Read more


Satisfied Clients - Mindfulness

Mindfulness Therapy

Another client has benefitted from completing a course in Mindfulness Therapy. This is more than learning how to pay attention to what you are doing or sit still and feel the breath.

When you learn Mindfulness therapeutically, you gain a whole lot of strategies that help you live your life more effectively and meaningfully. You are prepared for the difficult and unexpected that could be just around the corner, ready to destabilise you. You know how to stay grounded and stable.

Here are the latest comments: Read more