What is Mindfulness for Smokers?
Mindfulness for Smokers is a training course to help you stop smoking.
We know that smoking is notoriously difficult to stop!
Yet many smokers would love to quit, if only they knew how! If this sounds like you, try Mindfulness for Smokers.
Mindfulness for Smokers is Mindfulness training with extra information about smoking. You learn valuable skills to manage reactivity and withdrawal. In addition, you learn other important skills, like assertiveness and dealing with difficult situations. We find that it is often when we are not managing things well that we turn to smoking. At first it ‘relieves’ the stress. But then it becomes the cause of stress and lots of other types of ill health. Before you know it, things are getting worse instead of better!
Course Details
The course consists of 10-weekly 2-hour sessions. A brief pre-course interview informs you about the course and checks that it is right for you. Each participant receives a 1-1 session during the course. (with more available if needed). Sessions consist of feedback, smoking assessments and new learning. Group support keeps you motivated and on track. To guide your Mindfulness practice, you receive a comprehensive workbook, slides, and downloadable recordings. Keeping up your practice after the course finishes will help you to maintain your gains. Optional (recommended) follow-up sessions will help you to maintain your gains.
Participants
Mindfulness for Smokers is a small group course for around eight participants who are serious about quitting smoking. We can schedule a private group any time we have enough interest. Why not contact us and put your name down? We will contact you as soon as we can run a course! Workplaces especially will benefit by running a small group to support their staff to ‘quit.’ Don’t delay – do it now! Keeping workers healthy is a sound investment.
To know more, see downloadable PDFs: About Smoking About Mindfulness for Smokers About Mindfulness. To Quit Smoking Now, Mindfulness for Smokers is the help you need. Get in touch if this is for you!