Depression and COVID-19
Depression and COVID-19
We regularly hear that Depression has increased since the advent of the Corona Virus. COVID-19 has changed the world, possibly forever. Life has pretty well been turned upside down. Daily routines are not what they used to be. School and work life are unrecognisable for many people. And the change was sudden and unexpected. Depression and COVID-19 are not a good combination.
To help us navigate the world of COVID-19, national state and territory governments tell us what we can and cannot do. By now you will be familiar with how far you can physically place yourself in relation to others and how to wash your hands. In addition, many of us are learning how to use Zoom, Skype and other distance communication platforms. Also, we know that self-care is crucial to our well-being, such as eating well and talking to friends. In particular, keeping in touch with vulnerable others is important. Furthermore, we know when to and when not to go to the supermarket and how to order food on-line. As a starting point to your wellbeing, please adhere to these guidelines and those issued by health experts from time to time. Regardless of all this helpful information, however, many people are suffering serious depression.Read more
