'Sadness' or 'Depression?'
If you are sad, does it mean you are ‘depressed?’ Confusion often exists between using the word ‘depression’ informally when you are sad and feeling low, and a serious illness called ‘Depression.’ Lack of clarity can make you feel worse than you already do. And worse, it may hinder your recovery.
Many people think that sadness and depression are the same thing. Sad people often say they are ‘depressed’. But when you are sad, does it mean you are depressed? No, not necessarily. In fact, in most cases, you’re probably not. Being sad is a normal part of life. It would not be realistic to be ‘jolly’ all the time, or not to have sad feelings when you’re let down, or lose someone or something precious.Read more
