About Stress

Is Stress ever a problem for you?

Stress affects us all at some time. Work, family, money and health are just some of the things we have to juggle. It can all get a bit much to cope with, and stress creeps in. Understanding stress and how it affects us can make things easier to manage.

Stress refers to pressure or tension on an object or person. Stress is like a weight pushing against something or pushing it down. Buildings under stress get stress fractures and so do people.

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