If you are struggling with a Phobia, counselling is worth a try. With the right kind of help, you can learn to overcome the fear. Phobias can wreck your life. You do not have to suffer. Overcome the fear and get on with your life.
Phobia
A phobia is an intense fear of an object or situation when there is no real reason to be so afraid. The amount of fear doesn’t match the amount of danger.
Phobias seriously affect most of your life. You manage everything around the phobia. Anything that reminds you of the thing you’re afraid of causes anxiety and distress.
Common phobias include:
- Flying on a plane
- Visiting new places
- Going to the dentist
- Going outside – agoraphobia
- Animals or insects, like snakes and spiders
- Meeting new people – social phobia or social anxiety
Counselling can help you overcome your fears and see things more realistically. You learn how to feel more comfortable around whatever is troubling you. Before you know it, life seems better and brighter.
Talking to a counsellor can help you. We especially find that Mindfulness Therapy (MiCBT) is exceptionally effective in helping clients with phobia or any kind of severe anxiety. We help you to see things in new ways and lose your fears.
Contact Radiance Hobart Counselling & Self-Development
now for more information about what we have to offer