Mindfulness Testimonials
Mindfulness Testimonials from cards, emails, letters and evaluation forms tell you how clients feel after completing their Mindfulness training. The link below will take you to more.
‘I loved that I learned to manage stress by letting it go. The body scanning and mindfulness of breath was very useful. I also liked Loving Kindness. Especially, I came into this course after a traumatic event in my life and was completely unable to manage my stress levels and anxiety. 8 weeks later and I am so much more in control and I have ‘me’ back. I highly recommend Pauline and this course. I have my life back!’ Kim.
‘… the overall course made me feel much better. I was suffering from bad stress and anxiety in my life. Pauline suggested the Mindfulness course and I decided to give it a go. Overall it has helped me so much and after only 8 weeks I feel like a different person. I am much better mentally and my stress and anxiety has reduced significantly’ Gemma.
‘Pauline has improved my life in ways that I wasn’t sure were possible, and has given me skills that will stay with me forever. MiCBT has shown me I do have the power to choose a happier life’ Clair.
To see more testimonials from 2011 onwards, check out: More Mindfulness Testimonials.
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