Depression
The condition of experiencing low feelings is commonly called Depression. It is the name given given to feeling sad, let down, ‘blue’, disappointed or downhearted. The bad feelings linger and won’t go away. They’re there a lot of the time, even when we don’t know why. Some people feel constantly sad and downhearted. No matter what happens, they just can’t cheer up or feel positive about anything. Even when they want to feel happy, they can’t. In fact, depression affects about one person in five at some time in their life.
Depression caused by chemical imbalance is a physical, not a mental condition. This needs an intervention from a GP in the first instance. Counselling can still help, even if you are taking medication. Depression that is not chemically caused is usually sadness at unfortunate and distressing life events. In fact, it is something that everyone experiences at some time. It doesn’t mean you have a mental illness. You just need help to manage your feelings and time to recover.
Common Causes of Depression
- Death of someone close
- Isolation and loneliness
- Life changes, such as a birth, children leaving home, menopause or aging
- Over-sensitive personality types
- Overwhelming losses difficult to get over
- Possible genetic influence
- Relationship breakdowns
- Serious illness
- Too much stress in a short time
- Withdrawal from drugs or overuse of alcohol
Common Symptoms of Depression
- Disturbed sleep patterns
- Eating too much or not enough
- Fatigue and lack of energy
- Feelings of worthlessness
- Hopelessness and frequent negative responses
- Intense sadness and low feelings
- Loss of interest in pleasurable activites
- Poor motivation
- Social withdrawal from friends and family
- Sudden anger displays or even violence
To read more about Depression, see downloadable PDF: Depression.
Counselling for Depression
There are many ways to manage and improve sadness and low, depressive feelings. Visiting a counsellor could be the best first step.
Counselling is a safe space where you can share your story, your feelings and anything that you want to get off your chest. Knowing that someone is there with you who cares about your wellbeing is enough in itself to make you start feeling better. Counsellors can teach you ways to improve both your feelings and your state of mind. Especially learning Mindfulness practices, along with cognitive techniques is extremely effective. Move forward into a better life and find joy again. If you would like to recover and get your happiness back, click on the image to book your first session now.
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