We have a range of Mindfulness courses to suit your needs. Learning about Mindfulness could be the best thing you ever do. You will discover how to overcome problems such as addiction, anxiety, depression, grief, pain, panic, phobia, sleeplessness, stress, trauma and more.

Whether you are looking for personal therapy or a group course, want to overcome an addiction, or manage workplace stress, we have something here for you. Our courses are evidence-based, based on MiCBT (Mindfulness-integrated-Cognitive Behaviour Therapy), developed by Dr Bruno Cayoun.

For details, see links to the following Mindfulness courses:

Mindfulness at Work

Mindfulness for Living

Mindfulness for Couples

Mindfulness for Smokers

Mindfulness for Individuals

Check them all out and see what’s best for you.

What is Mindfulness?

Mindfulness is the state of being present to what you are doing, giving full attention of mind and body, without judgment or reactivity. You don’t let your mind wander. By paying full attention, you learn not to react to stress.

We learn not to have expectations and be disappointed. We accept all our experiences, good and bad. We don’t hang on to those we like, or ignore those we dislike. When we learn to accept what is, we are less upset. We actually deal with things more effectively.

Mindfulness comes from Eastern philosophy. In recent years, therapists in the West have discovered its enormous benefits. They have begun to use it to help people to manage stress and stress-related conditions. Whether the condition is serious or just ‘everyday’ stress that most people experience, Mindfulness can help. Stop suffering and start today to learn life-long life-enhancing skills by getting in touch.

Contact Radiance Hobart Counselling & Self-Development
now for more information about what we have to offer

Between Stimulus and Response, man has the freedom to choose (Stephen Covey)