Radiance Hobart Counselling & Self-Develpment can help you with Addiction. Stop the harmful habits now.
Sometimes people have bad habits they can’t stop. Addiction can seriously upset your life and make you very unhappy.
If you have a bad habit you want to kick, counselling can help you take control. You can then do more of the things you really want.
Addiction
Addiction is the regular, compulsive use of something that changes your mood. It makes you feel better, even though you would rather not do it!
The problem with an addiction is not just that it’s something you can’t stop doing. It’s that it hurts you in some way. Often, it hurts other people as well.
Addictions can bother you financially, as they usually cost money. You might need help to overcome an addiction, as they are so hard to give up.
Common addictions include:
- Gambling
- Over-eating
- Taking drugs
- Smoking cigarettes
- Drinking too much alcohol
- Viewing pornography has been added to the list of addictive behaviours
Mindfulness Therapy (MiCBT) is especially helpful in overcoming addictions. We have had great success with clients using this method.
If you have a smoking problem, ask about our quit smoking course, Mindfulness for Smokers. Take the first step and put your name down for the next course. Or you can start the course immediately as an individual. Contact us for now details.
If you are finding it difficult to stop something that you would rather not do, talk to us and we will help you. Learn to take charge of what you are doing, rather than letting it control you.
Contact Radiance Hobart Counselling & Self-Development
now for more information about what we have to offer